WASHINGTON -- Determined to get out of their recent funk and motivated to measure up to the defending Stanley Cup champions, the Washington Capitals took out their frustrations in a 7-1 victory over the Pittsburgh Penguins on Wednesday night.The score was indicative of just how lopsided the game was as the Capitals got two goals and three assists from Nicklas Backstrom and two goals and two assists from T.J. Oshie. They scored short-handed, at even strength and on the power play and skated the Penguins out of the building in the rivals second meeting of the season.We played really quick tonight, we got on their D-men, said Backstrom, who tied his career high with five points. We were hungry out there and we won battles and obviously we scored on our chances, too. Thats huge.Washington had lost two in a row and three of four and didnt look at all like a team that lost in overtime Tuesday night at Columbus. Alex Ovechkin ended his four-game point drought with his eighth goal of the season, and Dmitry Orlov and Justin Williams also scored.Ovechkin got a scare when he was taken down by Kris Letang in the second period, leaving the ice briefly before returning a few minutes later. He said his arm went numb but that he was healthy enough to come back and contribute to the blowout.Its nice to see when we play like that, we stick together and we dont give them anything or much, Ovechkin said. Its a good sign.Its a bad sign for the Penguins to put up that kind of effort despite being rested. Pittsburgh allowed a short-handed goal to Oshie early and took nine minor penalties as things fell apart.These games are humbling, Pittsburgh coach Mike Sullivan said. We were embarrassed out there tonight, all of us.Cup-winning goaltender Matt Murray left the game late in the first period after teammate Evgeni Malkin accidentally hit him in the head when he was trying to shove Capitals defenseman Karl Alzner. Murray said he went through the NHLs concussion protocol and was medically cleared to return, but Sullivan opted to stick with Marc-Andre Fleury out of an abundance of caution.After Murray allowed two goals on 14 shots, Fleury gave up five goals on 25 shots. Phil Kessel scored the Penguins only goal in garbage time as they lamented a wasted game.Its a couple my faults, a couple penalties, Malkin said. Were not ready today. Washington lost last two games. Theyre hungry. They deserved this win.The Capitals didnt let up and poured on the points as the Penguins penalties and mistakes added up. Twelve different players had at least one point, and the beleaguered power play got some much-needed practice and went 2 for 7, scoring at 4-on-3 and 5-on-3.No matter the source of the offensive explosion, this was the kind of game Washington would like to play on a regular basis.We played fast, said goaltender Braden Holtby, who stopped 25 of 27 shots. We didnt stop skating all night. Just watching the last couple games, it seemed like we were just missing a couple strides here and there to keep that team speed up. Tonight guys were committed. I think it was a game where we realized we need to be better and play more to our identity.Game notes F Tom Sestito played for the first time since Nov. 3, replacing Tom Kuhnhackl in the Penguins lineup. Sestito played just 4:49 and was given a 10-minute misconduct at the end of the second period.UP NEXTPenguins: Continue their three-game road trip at the New York Islanders on Friday night.Capitals: Host the Detroit Red Wings on Friday night as they continue a five-game homestand. Soccer Jerseys China . -- Anaheim Ducks defenceman Luca Sbisa will be out at least six weeks with a torn tendon in his right hand. Wholesale Soccer Jerseys . Blackwood, 28, has played the last three seasons in the San Diego Padres system, including the past two summers with Class AA San Antonio of the Texas League. https://www.soccerjerseyschina.us/ . The CFLs leading rusher kept adding to his gaudy numbers this season and scored the winning touchdown with just over two minutes to play. The New Westminster, B.C., native plowed three yards into the end zone for the last score of a heated, see-saw battle between the two teams with the best records in the CFL. Soccer Jerseys Outlet . Soukalova missed only one target and completed the 15-kilometre course in 40 minutes, 32.6 seconds for both victories in this seasons individual discipline. Darya Domracheva of Belarus was second, 34. Clearance Soccer Jerseys . The Americans, skipped by John Shuster, seized the advantage in the eighth end by scoring five points for a 7-3 lead. The Czechs pulled two back in the ninth, but Shusters team of third Jeff Isaacson, second Jared Zezel and lead John Landsteiner ended with another point to secure the last Olympic berth on offer. ST. LOUIS -- Vladimir Tarasenko was never worried.The right wing simply took the St. Louis Blues early season offensive woes in stride.I heard the words that everyone was saying our offense was not so good, Tarasenko said. But, we believed in each other and we believed in our game.That patience has paid off of late.Tarasenko scored three goals and Kevin Shattenkirk added two to lead the Blues to a 5-4 victory over the Tampa Bay Lightning on Thursday night.The Blues have won three in a row and six straight at home.Tampa Bay lost its season-high fourth consecutive game.Jake Allen made 22 saves in improving to 12-3-3.St. Louis has scored three goals or more in each of its last nine games after an earlier string of six successive games with one goal or less.Weve been simplifying things and getting a lot of chances, Shattenkirk said. Everything is just kind of going our way.Tarasenko, who leads the team with 13 goals, recorded his fourth career hat trick. He scored twice in the games opening 9:37 to stake his team to a 2-0 lead.His early game outburst set the tone for the rest of the contest.We shot the puck at the right times, people were in position, St. Louis coach Ken Hitchcock said. It was great to see.Tarasenko, known for his speed and puck-handling skills, scored his second goal on a rare one-timer off a perfect pass from Alexander Steen, who added three assists in his return after missing six games with a shoulder injury.The soft-spoken, Russian-born Tarasenko has nine goals and eight assists in his last 13 games.Its good to see him playing like this, Steen said. Hes been lethal for us. His hat trick goal was big, a timely goal.Shattenkirk, who also had two assists, addded two power-play goals, the second coming just 1:44 into second period for a 4-1 lead.ddddddddddddCedric Paquette scored twice for the Lightning, who have been outscored 19-9 during the four-game skid.Nikita Kucherov and Tyler Johnson also scored for Tampa Bay. Paquettes second goal trimmed the deficit to 5-4 with 8:02 remaining in the third period.I thought we deserved points, Tampa Bay coach Jon Cooper said. Im not going to sit here and say we deserved to win the game. But we definitely deserved points.St. Louis has won its last five at home against the Lightning, who last won in St. Louis on Dec. 18, 2009.The Blues are 9-0-2 in their last 11 home games.Tampa Bay goalie Andrei Vasilevskiy gave up four goals on 16 shots and was replaced by St. Louis native Ben Bishop early in the second period.I thought we gave it an honest effort, Paquette said. It was a pretty good game. But (to lose), its disappointing.Game notes The Lightning recalled RW Joel Vermin and LW Michael Bournival from Syracuse of the AHL. ... St. Louis leads the overall series with Tampa Bay 21-11-3. ... Tampa Bay D Anton Stralman returned to the lineup after missing nine games due to an upper body injury. ... Blues LW David Perron had a career-best eight-game point streak snapped. ... Bishop did not start in back-to-back games for the first time this season. ... St. Louis C Paul Stastny played in his 700th NHL game.UP NEXT:Lightning: Return home after three-game trip to host Washington on Saturday.Blues: Host Winnipeg on Saturday in the fourth of five straight games at home. ' ' '